The only adventurous side of me!

December 14, 2019 / Krithika Nayak / 0 Comments

A new beginning…

November 15, 2019 / Krithika Nayak / 0 Comments

Temple of Belur

February 12, 2020 / Krithika Nayak / 0 Comments

One of the historical sites to visit in the southern part of India is Belur Halibedu also called the Temple of Belur. The Chennakeshava temple of Belur is a 12th-century Hindu temple in the Hassan district of Karnataka state …

Little Denmark in California

January 6, 2020 / Krithika Nayak / 0 Comments

A little quaint village nestled in the Santa Ynez valley on the way to Santa Barbara is a Danish village called Solvang which means “Sunny field” in Danish. As of 2018, its population is just 5876! For a …

Just Breathe

December 15, 2019 / Krithika Nayak / 0 Comments

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

Oprah Winfrey

As we go on with our busy lives, with all the hustle and bustle in it, we often …

Being vegetarian while pregnant. Really?

December 14, 2019 / Krithika Nayak / 0 Comments

I have been a vegetarian for the past 5 years and it has been life changing. Did I have the urge to eat meat for the last 5 years? Yes, absolutely! But I also aspired for a cleaner, healthier living and …

The rise of stress & anxiety among millennials!

December 7, 2019 / Krithika Nayak / 0 Comments

“It felt like I was literally having a heart attack…”

Those were the words I heard a young boy say which grabbed my attention.

It was a quiet weekday and my husband and I decided to go to a common …

Beauty at its best

November 16, 2019 / Krithika Nayak / 0 Comments

“Nature holds the key to our atheistic, intellectual , cognitive and even spiritual satisfaction “- E.O Wilson

IMG_0595.JPG

Nature lovers as you may call ! I have always loved to be around nature. It makes me happy, excited, energetic and gives …

Mindfulness

November 16, 2019 / Krithika Nayak / 0 Comments

“Be happy in the moment, that’s enough. Each moment is all we need, not more.”

Mother Teresa

Mindfulness is the psychological process of bringing one’s attention to the internal and external experiences occurring in the present moment, which can be developed …

Yogini for life

November 16, 2019 / Krithika Nayak / 0 Comments

There are not enough words to describe the essence of yoga in my life and how it has come to shape my mind, body and soul. When I was in school, yoga used to be a compulsory class that we …

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